Valonda Rogers was an energetic, knowledgeable instructor. She moved through the First Aid information alternating the video with personal instruction throughout the class, encouraging input and questions. I felt the hands on portion was more extensive and realistic she had us partnered up and handing off chest compressions with a partner while she counted off the rhythm for multiple rotations. It seemed more true to the level of effort that would be required should I find myself in a situation where I needed to put this skill set to use.